Update: I FINALLY BROKE 130LBS

YOU GUYS. Today I weighed in at 129.2lbs!!!! The last time I was under 130lbs was when I had an eating disorder back in 2008! #NBD

Only 4.2lbs more and I'll be at my ultimate goal of 125lbs! I'm a happy gal :)

Progress update: gettin' weird, guys.

I got weird with the pictures today, dudes. But I'm extremely excited about my progress so far! My eating habits are finally legit and my workout rules: LIFT HEAVY.

 

Tri's, abs and thighs

Bi's and abs

Tri's and abs

UPDATE: 5-3-1 program

Its been a while!

I'm still gluten-free and 75% dairy-free. I do treat myself to ice cream every week. SORRY I'M NOT SORRY.

I started the 5-3-1 program last week and I wanted to post the progress so far. Hopefully, I'll be able to have contrasting photos in a couple of weeks! I just have to keep eating right :)

What is the 5-3-1 program?
Its a four week long power-lifting program focused on maxing-out on the three powerlifting lifts (deadlift, squat, bench press) plus overhead press. You need to find your one-rep max (1RM) for those four lifts, then you're able to calculate the workout.

Click on "5-3-1" up there to be directed to the 5-3-1 website.