Light legs

I'm going to order Catalyst on my next round of AdvoCare purchases. Catalyst helps maintain muscle mass during exercise and weight management  So, your body focuses on burning fat for energy. My shoulders and upper chest were real sore today. To give my upper body a break, I decided to do a short but sweet leg workout:

WARM-UP

5min run

   :30 walk -> :30 run -> 1min right side -> 1min forward -> 1min left side -> :30run -> :30 walk

3x12 clean & jerk with bar

Bounding

LEGS

Romanian dead-lift

   1x20 = barbell 

   2x15 = barbell + 10s

   1x12 = barbell + 25s

Alternating box jumps

   4x15

Bounds w/ body squats

   3 body squats, bound x 12

Pilates: inner thigh

   30 lifts, 30sec hold, 30 pulses, 15 cirlces both ways

   x2 each leg 

Prisoner thigh lifts

   30 lifts, 30sec hold, 30 pulses, 15 cirlces both ways

   x2 each leg 

ABS

The 100

20 Lying leg lifts

20 Roll-ups

20 A-frames

Planks 20s

Stretch