Chest shmest!

I love this thing...

My shoulders hurt, YAY! By the way, I'm still taking the MNS Max-3 supplements which means I'm sleeping well and feeling balanced. I was really excited to go workout after work today. Here's what I did:






WARM-UP
5min row
3x12 clean & jerk

Center planks

   1x12 bar
   2x12 bar + 5's

CHEST
Flat bench
   1x20 = barbell
   2x15 = barbell + 5s
   1x12 = barbell + 5s and 2.5s
Incline bench
   1x20 = dumbbell 10
   2x15 = dumbbell 12
   1x12 = dumbbell 15
Incline flies

Right/Left planks

   1x20 = plates 2.5
   2x15 = dumbbell 5
   1x12 = dumbbell 8
Standing front stiff-arm pull-downs
   1x20 = cable 17
   2x15 = cable 20
   1x12 = cable 23
Leveled push-ups
   5x5

ABS
The 100
20 Lying leg lifts
20 Roll-ups
20 A-frames
Planks 20s center - 20s right - 20s center - 20s left - 20s center

HIIT
.05 @ 3.5mph
.1 @ 8.5mph (9.5mph for last one)
for 1.5 miles

Stretch
Sauna (loooooooooooooooooove o.m.gee)

I feel like I want to re-vamp how I'm eating and (hopefully healthily) follow a certain macro-nutrient breakdown. Fingers crossed I don't go OCD on this ish...