Day 19

My day...

• 9:30am: Spark, WP1
• 10:15am: Baked apple, berries, salmon, YP1
• 12pm-4:30pm: Apple, cashews, Meal Replacement Shake, pickles, green olives, WP2 ,YP2
• 7:30pm: Tenderloin steak, baked potato fries (if that makes any sense), salad- romaine, tomato, onion, Asian vinaigrette
• 10:15pm: Gluten-free Chex cereal, almond milk

• 11am-7:15pm: Bartend at Stucko's

• 8:50pm-9:05pm: 
• Lower body and core Pilates
• Quick stretching
• The 100
• 20 lying leg lifts
• 20 roll-ups
• EACH LEG: 20 inner-thigh lifts, 20s hold, 20 pumps, 20 circles (each direction)
• 20 lying scissor kicks
• 20 lying helicopter kicks
• 20 C-sit abs
• 20 A-frame abs
• EACH LEG: 20 prisoner lifts, 20s hold, 20 pumps, 20 circles (each direction)
• Planks: 20s center, 20s right oblique, 20s center, 20s left oblique, 20s center
• EACH LEG: 20 standing kick-backs, 20s hold, 20 pumps
• Standing calf-raises: 20 toe forward to 20s tip-toe hold, 20 toe inward to 20s tip-toe hold, 20 toe outward to 20s tip-toe hold
• Biceps and triceps resistance
• 20 alternating biceps curls, 20s at 90 degree hold, 20 pumps
• 20 alternating triceps kick-backs, 20s kick-back hold
• Static stretching

My thoughts...

Today was my last shift at Stucko's :( I'm gonna miss everyone there! I start working full-time at Harley-Davidson on Tuesday :) I'm very excited! My forearms were SUPER vascular when I was doing the biceps and triceps lifts. Usually, that means my body fat percentage is dropping. I've noticed a difference in my arms having more definition too. Good times.