Wednesday, July 10, 2013

UPDATE: 5-3-1 program

Its been a while!

I'm still gluten-free and 75% dairy-free. I do treat myself to ice cream every week. SORRY I'M NOT SORRY.

I started the 5-3-1 program last week and I wanted to post the progress so far. Hopefully, I'll be able to have contrasting photos in a couple of weeks! I just have to keep eating right :)



What is the 5-3-1 program?
Its a four week long power-lifting program focused on maxing-out on the three powerlifting lifts (deadlift, squat, bench press) plus overhead press. You need to find your one-rep max (1RM) for those four lifts, then you're able to calculate the workout.

Click on "5-3-1" up there to be directed to the 5-3-1 website.

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