So, THESE just happened!

I switched up my diet ONCE AGAIN and decided to try making these gems for my post-workout meal:

Gluten & dairy-free chocolate soy-protein pancakes

1/4 cup rice flour

1 scoop chocolate soy protein powder

3/8 cup unsweetened vanilla almond milk

(1 tbsp olive oil on the griddle)

2tbsp of honey on top

Nutrition facts

KCAL = 479

F = 8g (14%)

C = 66.38g (57%)

P = 35.38g (31%)

Let's see how this treats me for a while!