DAY 1!

Before...

Measurements: 34-27-38

Weight: 134lbs

Waist to hip ratio (WHR): .71

My day...

• 9am: 8oz Fiber drink and Spark (my distributor suggested I mix the Fiber drink with Spark rather due to the high sugar content of juice).
• 10am: Raspberries, blueberries and one baked red delicious apple with cinnamon
• 12:45pm: Celery and peanut butter
• 3pm: Romaine lettuce salad, onions, tomatoes, bacon, oil and pepper
• 6:20pm: Venison
• 7:30pm: 4 Omega-3's, Salmon, avocado, sweet-pea pods with olive oil and black pepper
• 11pm: Almonds
• Herbal Cleanse packet before bed

• 10am-4:30pm: Work
• Superior Dome workout (1 mile run, lower body and core Pilates) for 30min

My thoughts...

I friggin' love avocados. I need to add a larger portion of lean protein or a side of fruit to my lunch salads. They don't satisfy my hunger. I'm really happy with my WHR; its healthy and flattering. Therefore, I want to stay proportional as I'm losing weight. Essentially, I just want to shrink everything by an inch :)

Off to day two! Keep it safe and legal.