Day 16

My day...

• 8:45am: Spark, WP1
• 9:30am: Baked apple, berries, YP1
• 12pm: Meal Replacement Shake, banana
• 1pm: berry nut peanut butter
• 3pm: WP2
• 4pm: Salad- romaine lettuce, tomatoes, onions, Italian dressing, bacon, YP2
• 6:30pm: Venison
• 9:30pm: Salmon, avocado, peas
• 10pm: berry nut peanut butter

• 10am-4:30pm: Bartend at Stucko's

• 5pm-6pm: Massage :):):)

• 7pm-8:15pm: Skiing

My thoughts...

My massage therapist is Bruce Kee and he rules. I highly recommend him to anyone looking for a super relaxing but super deep-tissue massage. He also does cranial massaging which will literally put you to sleep. I fell asleep twice today. It was ridic. I've been noticing my skin being clearer, softer and brighter since starting The Challenge. I think its a combination of cutting out foods that irritated my system as well as adding important vitamins into my daily diet. If anyone is interested in trying any supplements, let me know and I'll order them for you :)